Ingredients

Ingredients: whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, mustard seeds, poppy seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), oat fiber, palm oil, soy oil, sugar, canola oil, salt, skim milk, contains 2% or less of: corn flakes, high fructose corn syrup, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, sodium metabisulfite, enzymes, TBHQ and citric acid to protect flavor. Contains wheat, sesame, soy and milk ingredients.